Longevity medicine is a branch of healthcare focused on helping people live not just longer lives, but healthier, more vibrant ones. Instead of waiting for illness to appear, it uses the latest medical science, technology and lifestyle approaches to slow down ageing processes, prevent age-related diseases, and optimise long-term wellbeing. The emerging interdisciplinary field that integrates preventive, predictive, and precision healthcare strategies with the goal of extending healthspan – the period of life spent in good health, rather than simply prolonging lifespan.

Key aspects include:

+ Prevention first – identifying risks early through advanced health checks and monitoring.

+ Personalised care – tailoring nutrition, exercise, sleep, and treatments to your individual biology.

+ Cutting-edge science – applying insights from genetics, biomarkers, and research on ageing.

+ Lifestyle optimisation – focusing on habits that protect heart health, brain function, and mobility.

+ Quality of life – supporting not just longer life, but independence, vitality, and resilience with age.

Preventative healthcare is about looking after your health before problems arise, not just reacting when you feel unwell. Regular health checks, screenings, and healthy lifestyle choices can help you stay well, detect issues early and avoid more serious illnesses in the future.

By being proactive, you give yourself the best chance of living a longer, healthier, and more active life. Preventative care is not only about avoiding illness—it’s also about improving your overall quality of life.

Benefits include:

+ Early detection of health conditions, when they are easiest to treat.

+ Lower risk of serious illness through screenings, healthy habits and vaccinations (if required).

+ Guidance from healthcare professionals to support long-term wellbeing.

+ Reduced stress and anxiety by taking control of your health.

If you have concerns about your health, or if it has been a while since your last check-up, a medical consultation is the perfect opportunity to discuss prevention, get personalised advice, and make a plan that works for you. The consultation medical will take 90-120 minutes.

+ Wellness Medical Assessment

+ Dermoscopy skin mole assessment

+ Comprehensive blood test assessment

+ Vitamin level checks: B12, folic acid, iron (serum & ferritin) and vitamin D level

+ Inflammation health markers: C-reactive protein (CRP) and omega 3:6 ratio

+ Metabolic health markers: fasting insulin, HbA1c (diabetes blood test)

+ Cardiovascular health markers: Lipoprotein a (LPa) & Apoprotein B (Apo B)

+ Endocrine Health – Cortisol & full thyroid function test

+ Male/Female Hormone Screen

+ Prostate (PSA) test for men or Ovarian cancer marker (CA125) for women.

+ Resting electrocardiogram (ECG)

+ DEXA scan test – assessment for visceral fat, lean muscle mass & bone health analysis.

+ Urine albumin/Creatinine Ratio test

+ Referral letter for specialist tests (if required/indicated)

+ Mounjaro medication (weight loss injections) if requested (additional cost for medication & need for monthly review)

Preventative Health Medical – £ 2,495.00

Additional tests/referrals if requested (additional cost)

+ VO2 Max Testing

+ TruCheck Cancer genetic Test

+ MRI Lumbar-Sacral spine scan

+ Radiological x-rays

+ Colonoscopy Assessment

+ Regular health checks – Annual reviews and screenings for blood pressure, cholesterol, diabetes, and cancer risk.

+ Balanced nutrition – A diet rich in whole foods, vegetables, fruits, lean proteins, and healthy fats.

+ Stay active – Aim for at least 150 minutes of moderate exercise per week.

+ Adequate sleep – 7–9 hours of quality rest to allow the body and mind to recover.

+ Mental health care – Manage stress through relaxation techniques, hobbies, or counselling if needed.

+ Avoid harmful habits – Limit alcohol, quit smoking, and reduce processed food intake.

+ Vaccinations – Keep up to date to protect against preventable diseases.

+ Hydration – Drink enough water throughout the day to support body function.

+ Social connection – Maintain supportive relationships to boost emotional wellbeing.\

+ Know your body – Pay attention to changes and seek advice promptly.